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DOJO ETIQUETTE
Be prompt. Arrive before class
begins. If you come in late, get dressed out and be seated by the door way... wait for permission to join the class.
Always bow when entering
or leaving the dojo. Direct your bow first to the Flag then to the senior person present and acknowledge his or her presence
with the greeting Osu (pronounced "Ooss"). This gesture shows respect both toward fellow practitioners and the art.
Junior students are expected to
look to seniors for guidance, imitate their behavior, and treat them with respect and consideration. Sit and stand when your
seniors do; always sit to the left of seniors. Senior students are expected to set a good example for juniors, protect them
from injury, help them learn, and treat them with respect and consideration. REMEMBER We were all white belts once.
Always Behave appropriately in
the dojo ("place of the Way"). Remove your shoes before entering. Speak quietly and maintain an attitude appropriate for serious
practice. Food, drink, and gum are not permitted in this Dojo.
Never teach new techniques
or kata to other students unless asked to do so by your Sensei. Never throw or drop your Obi (belt) on the ground, and never
wash it. Your Obi is a symbol of your spirit.
Never lose your temper in practice.
Train with intensity but NEVER with anger or hostility. There is no place for ego in this Dojo. Pay attention; This is part
of your training. Concentrate on your art while you are in this Dojo. Practice your Ping-te and Kata consistently outside
of class, even if for just for a few minutes here and there. This is the only way to improve your skill and physical condition.
Ranks are valid only as indications
of one's current skill level, maintained through active training. If you are no longer training, you are not considered to
hold any rank in this dojo. We may reduce or advance your rank as he sees fit. Promotion or reduction of rank is a teaching
tool, providing an objective evaluation of your progress.
However preoccupation with
rank shows a lack of understanding of the arts.
Giving back to the Arts is a must, ask Sensei
what you may do to make this Dojo a better place For ALL who train here.
Thanks; kp sensei
 
RULES OF THE DOJO
1.We should always have Fun in class!
2. No member shall engage in any behavior that brings discredit to
themselves or their dojo.
3. Students shall maintain a well kept and sanitary appearance. This
means nails should cut and members should wash and clean themselves. Uniforms should be neat and be washed. Be proud
of your appearance and don't let your uniform become dirty.
4. Students shall kneel when they put on or take off their belt out
of respect for all who have trained before them .
5. NO horse playing in class, ever!
6. Members must be in proper uniform with all proper patches in place
by the day of testing if they expect to test for their first rank promotion.
7. Absolutely NO JEWELRY or GUM is allowed
8. Please be polite and use the proper terms for your instructor
and all senior ranks. Sensei should be referred to as such within the dojo. All higher ranks should be referred to as "sir"
or "ma'am". Children should use "sir and ma'am" regardless of their fellow students rank. Out of respect for their elders.
9. When a Black Belt, (out of respect for the many years of dedication
and hard work it took for them to achieve their rank.) ALL students should kneel when she or he puts on their belt. It
doesn't come easy, If it did, everyone would have a Black Belt .
10. All students are asked to please be cautious while practicing.
DO NOT EXPERIMENT WITH NEW TECHNIQUES WITHOUT SUPERVISION! they can be very dangerous.
11. All members must NEVER use their knowledge except to avoid
injury to yourself or your loved ones. (it is as easy to hurt a friend as it is to hurt an attacker). If you do, YOU
WILL BE EXPELLED.
12. Students must bow to the Flag when entering and leaving This
dojo.
13. Criticism of other styles or practitioners will NOT be tolerated
in this dojo. (leave your ego at the door).
14. Use discretion when explaining to others about our school where
techniques are concerned.
15. Please take special care of all equipment or property. This is
YOUR Dojo. Respect it.
16. To advance in rank, a person must have good attendance, know
the techniques, forms and have good basics. Also, all dues and fees must be current.
17.Members shall adhere to these rules. If you have a question about
a rule, please see Sensei.
IT'S ONE THING TO TALK OF BULLFIGHTING AND YET ANOTHER TO BE IN THE RING !!
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| Peaceful Spirit Way! |
The Philosophy of Ping Shen Tao
By Kevin Pence Sr. Sensei
For a person to be complete and happy with oneself,
they must find a balance. If the body is in good health, then the mind may function skillfully. For all to work together mind
and body, we must employ our spirit. Do not criticize, be patient, be kind and understanding to others. Never too much, never
too little, only what is necessary. At their most basic level, the martial arts are nothing more than ways to prevent someone
from harming you. At their highest level, the arts are paths to self-knowledge, brotherhood and the beauty of life.
The martial artist must be both artist and scientist.
We must learn the traditions, techniques, principles, and theories upon which martial artistry is based. We must then practice
them with passion so as to properly learn and understand what it is we are doing. Only then can we master ourselves, our life’s,
and the Arts.
P S T is both an external and an internal style that
incorporates both linear and circular techniques. In addition, much emphasis is placed on learning to more zone on your opponent
and learning to flow with whatever your opponent comes at you with. Stopping with one counter hit is not likely; students
must learn to flow until the situation is no longer a threatened one. When this is done; we have Ping Shen Tao.
The martial arts are both art and science. It can
be said that; Art is a passion pursued with discipline; science is a discipline pursued with passion. Over my lifetime, I
have created a highly successful teaching technique that incorporates character building philosophies with traditional martial
arts training methods. With younger students, the art focus on helping them to understand and use the martial arts in order
to develop discipline, self control, and respect. It also helps them to establish healthy life style habits at an early age.
With older students, we enjoy sharing the secrets
and intricacies of a modern martial way. Our unique style of traditional martial arts training and modern workouts, plus stress
reducing Chi Kung sets, allow individuals to gain the physical benefits, and confidence that can only be achieved through
effective self defense training. Basic meditation is part of the curriculum. Students are instructed in the ethics of the
martial way, including loyalty to nation and family, truthfulness, keeping one's word, and the necessity to "justify your
means" when using force.
In a Sparring competition or a street fight, the basic
strategy is the same to submit your opponent as quickly as possible while absorbing the least amount of punishment possible.
PST teaches one to control an opponent, concentrating on balance, leverage, and technique to control one's opponent and ultimately
end all conflict.
A fight should Never last for more than a few seconds.
Learning to control an attacker is the key to ending a fight quickly. If you can't control a man, you can't submit him. And
if you are finding yourself fighting, you are probably not controlling your opponent properly. There are many set techniques
but, there is much emphasize put on improvised problem solving. Sparring emphasizes blocking and attacking at the same time
along a centerline strike points. When we must use our art to defend, we "use the whole body as a weapon". This is not for
everybody, it is sometime very brutal but, there is no question that it is effective.
Stated in the simplest of terms, Ping teaches you
how to effectively and efficiently control and defeat your opponent. As the name suggests Ping Shen Tao (Peaceful Spirit Way),
peace come first. Thus, a Ping practitioner must first learn to avoid problem situations, as much as learn takedowns, controls,
and positioning. To "Use Your Whole Body as a Weapon", you must first learn control of yourself. Endurance and conditioning
training is rooted in the basics of takedowns, footwork defenses, and joint control. These are the first concepts drilled.
Ping's goal is to cover all facets of fighting, ranging
from striking, grappling, weapons and incorporating all the different martial systems so that any given art may be countered.
The main distinction between most martial artist and the skilled in the Ping way, is that there are no illegal holds. There
is so much more to art than strikes, arm bars and chokes in real combat. We as martial artist should understand the science
of body manipulation. Ankle locks, knee locks, hip cranks, forearm locks, wrist traps, and neck cranks are all incorporated
into the training. It doesn't matter if you are on top, bottom, sideways, or on your feet. Once you understand the physiology
behind any Art, you can apply it from any position, in a most crippling manner.
In its ultimate form, PST is as much a psychological
battle as it is a physical one. You train to bait your opponent and continuously control him. You train to trap your opponent
from any position. You train to maintain control by flowing into what they themselves are pulling or pushing themselves into
from beginning to end.
We as martial artist should always be on the look
out for what works and what does not, this is the only true way of the arts. This is why I have gone on to explore such
arts as Kali, Goju Ryu, Kobudo, Ju Jitsu, Silat and Shotokan to bring back what really works. "Ping Shen Tao is not better
than any other Art, it’s just the best of many Arts combined."
For more on the art click here!
"You may never know what results come from your action. But if you
do nothing, there will be no result."
– Mahatma
Gandhi
Mohandas Gandhi, known by the honorific title Mahatma ("great souled"), embodied the power
of nonviolent protest to achieve great change. He was born in India in 1896 and awoke to discrimination while practicing law
in South Africa . He brought the struggle for equality back to India , rousing the population to demand self-rule from the
British. He was profoundly religious, spending one day a week in complete silence; he was also a devout vegetarian. He was
assassinated in 1948.
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| The journey of 1000 miles starts with the frist step! |
My Family's Martial Crest (EXPLAINED)
-
The two hands we sometimes call "peace over power"
, (the closed fist for the power, and the open to symbolize peace.)
-
The open top hand over the fist is for the peaceful
side of the art. We show the hand wraped down to show respect for those who have trained before us and for the restraint we
take in using the art.
-
The
closed fist is to symbolize the power of the arts, and the hidden secrets within all styles of combat.
-
The three triangles are for the unity of mind, body,
and sprit.
- The tigers open mouth is to symbolize the passing on of the arts
and the true history of our's.
- The Ying and Yang is symbolic of the cycle of life, as well as
the soft and hard in the arts.
- The positive
side of the ying and yang symbol is thought of as the rising sun and is a reminder that everyday is a gift; use it to live
well and to help others.
- The negitive
side of the yin and yang symbol is thought of as the past, it is where our arts have came from and is a reminder
not to forget our history and lineage.
"Success is to be measured not so much by the position that was reached in life as by the obstacles which
one has overcome while trying to succeed".
"Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your
link to the source of life."
Morihei Ueshiba
Rank Work Sheets
This booklet is and
over view of ranking requirements in my family art "Ping Shen Tao". It is given to you only through trust that you will never
use it to hurt an innocent being. I will try to teach you as long as you stick to this rule.
"Ping Shen Tao" defines the mass of education
that I have put to system. It is the total sum of Martial Arts taught at the Pence Self-Defense Institute Founded in Burlington
MA. " To set the record straight, I have NOT invented a new style". On the contrary I hope to free our students from "the
mold" and let them see the best of each of the arts l have had the chance to study." I expect the art will keep growing as
long as my students and I do.
The purpose of this organization is to provide
curriculum and testing standards. In the curriculum I have brought back some of the original Okinawain Kobudo sets including
Tonfa, Sai, Kama, Bo, Jo, and Katana. The Kali has added much in the ability to defend against knife attackers as well as
teaching to control the knife as a weapon in our hands. I have added a set of techniques and kata to the Kempo material, designed
to give the student the ability to jump from just doing techniques to applying concepts ,this is most important. I have systematized
all of the schools requirements for all ranks and will adhere to these standards in all promotions.
All past ranking requirements must also have improved
in timing, power, speed, and focus to be tested for the next rank.
The following text may read as such, just
text, but know that the information that unfolds through this training can save your life or the life of another. Never forget
man can fail many times, but he isn't a failure until he begins to blame somebody else.
"PING SHEN TAO" = "PEACEFUL SPIRIT WAY"
Practice much and live well.
Yours in the Arts, Kevin Pence Sr. Sensei
White Belt
Blocking System: 8 Point Blocks.
Hand Strikes: ( 1st ten of D-Set ) Front, Thrust, Back, Hammer, Sword, Palm
strikes.
Kicks & Drills: Front instep, Front ball, Side Thrust, Back kick.
Footwork: Horse stance, half moon stance. cross over.
Ju jitsu Techniques: 1 Front choke, 1 Rear choke, 1 Lapel grab, & 1 Wrist grab.
Kempo Techniques : 1 & 2 ( basic ).
Shaolin
D.M. (Shaolin Defense Manouvers): 2 & 3 Combination ( basic ).
Forms: 1 Pinan, - Nafachin 1.2.3.
Yellow Belt
Blocking System: 8 Point with Strikes.
Hand Strikes: ( 2nd. ten of D-Set ) Elbows, Inverted Strikes and Pokes.
Kicks and Drills: Roundhouse & Crescent & Reverse Crescent.
Footwork: Movements of side horse stance, Forward stance, Slap out drops.
Jujitsu Techniques: 2 Front choke, 2 Rear choke, 2 Lapel grab & 2 Wrist
grab.
Kempo Techniques: 3 & 4 ( basic ).
Weapon Techniques: # 1 Overhead club, #2 Side club.
Shaolin D.M. Combination: 6 & 7 ( basic ).
Forms: 2 Pinan - Nafachin 4. 5. 6.
Orange
Belt
Blocking System: 8 Point with simultaneous Strikes.
Hand Strikes: lead hand( mid to short range ) strikes with Boxing foot work.
Kicks: Shuffle side kick . Stepping Stool.
Footwork: Shuffle, pivot step, 45 Deg. work. Boxing work
Jujitsu Techniques: Front & Rear Bear hug, Single Wrist & Shirt
grab Technique.
Kempo Technique: 5 & 6. ( basic ).
Weapon Techniques: 3 & 4 club.
Shaolin D.M.: 4 & 5 Combination ( basic ).
Forms: 1 Kata - Nafachin 7. 8.
Purple
Belt
Blocking System: 16 Point way, Pass block ( a.k.a. palm to sword)
Hand Strikes: Palms; up, down, side, inverted
Kicks: cross over side, spinning back kick balance multi forward.
Footwork: 180 spin, Cross over
Jiu-jitsu Techniques: one hand wrist
grabs cross & strait
Kempo Technique: 7 & 8
Weapon Techniques: 5 & 6 disarming Club
Shaolin D.M. Combination: 12 & 18, advanced for 2 & 3
Forms: 2 Kata, Nafachin 1 - 8 Refined
Blue Belt
Blocking System 8 Point open hand, Fortress blocking
Hand Strikes: Elbow sets
Kicks: Hook kick,shuffling hook, Multi-balance kicks on the angles ( i.e. clock kicks)
Ju jitsu Techniques: Front & Rear Bear hugs.
Kempo Technique: 1-8 with Full endings
Weapon Techniques: 3 x straight in knife techniques.
Footwork: Cat
to twist, hook foot walking drills.
5 Animal Kung Fu 3
Tiger techniques.
Shaolin D.M. Combination, 8 & 9, advanced for 5 & 6
Forms: 3 Pinan - Hachi Ten Do
Blue Belt with Green
Stripe
Blocking System: 8
Point w/ open hand & Strikes,
Hand Strikes: Chain punches
Kicks: Jumping kicks ( Front instep, Front ball, Side Thrust ).
Footwork: Monkey & turtle rolls.
Jujitsu Techniques: Front and Side Head lock Technique.
Kempo Technique: 1-8 with Full endings refined.
Weapon Techniques: 7 & 8 Club
5 Animal Kung Fu: 3 Crane techniques.
Shaolin D.M. : Combination, 13a, 13b & 14.
Forms: 4 Pinan, Monkey Dance Shodan
Green Belt
Blocking System: Ju Ten Do: "10 point way"
Hand Strikes: finger strike work, dragon plays w / water
Kicks: Spinning Crescent & Reverse Cresecent
Foot work: Tiger tail walking
Jujitsu Techniques: tackle and take down technique - elbow joint lock.
Kempo Technique: 1- 8 with Full endings .
Weapon Techniques: 3 x slashing knife technique and Club 9,10.
5 Animal Kung Fu: 3 Snake techniques.
Shaolin D.M. : Combinations 1, 10, & 13c .
Forms: 5 Pinan & Ju Ten Do, Hachi Do Chi Kung
Green
Belt Brown Stripe
Blocking System: Ju Ten Do: "10 point way" Form___
Hand Strikes: 1 and 3 inch.
Kicks: Dragon Pole kicks and Snake kicks.
Foot Work: Zig-Zag
Jujitsu Techniques: Hammer Lock and Z-Lock.Technique.
Kempo Technique: 1- 8 with Full endings and form, Refined.
Weapon Techniques: 3 x Downward knife technique.
5 Animal Kung Fu: 3 Leopard techniques.
Shaolin D.M. Combinations 26,16
Forms: 3 Kata,12 / 5 pc. Arnis,Sho-Hanchi and Kempo Atemi Waza.
Brown Belt 3rd Deg.
Blocking System: Trapping Set
Hand Strikes: Iron palm training
Kicks: Jumping Crescent & Reverse Crescent .
Foot Work- Hook foot walking drills.
Jujitsu Techniques: Hair grabs and all floor arm bar Technique.
Kempo Technique: 1- 8 with Full endings and form, Refined.
Weapon Techniques: clubs 11, 12, 13.
5 Animal Kung Fu: 3 Dragon techniques.
Floor work: Hand-Knee attacks, Work Cranks, Presses, and Bends
Shaolin D.M.: Combinations 15, 20, & 30 A .
Brown
Belt 2nd Deg.
Blocking System: Trapping Set with Boxing foot work
Hand Strikes:Thumb strikes
Foot Work: leg climbs
Kicks: Hook to Round House combo Inverted Stomps & Presses
Floor work Leg scoops and hugs work
Weapon Techniques: Gun front,( low and high ), side and back inside outside two handed.
Jujitsu Techniques: Hammer Lock and Z-Lock.Technique.
5 Animal Kung Fu 15 techniques. refined.
S.D.M. Combinations 17,11, 19, 30B and 30C
Form: 5 Kata.
Brown Belt 1st Deg.
Blocking System: Perfected Trapping Set with Boxing Foot Work
Shaolin DM: 26 Total SDM "lefty" Combination
Kicks: Sweeps & inside Reaps
Floor work :Tiger work "Hip flips" Knee to Knee
Weapon Techniques: Gun front( low and high ), side and back inside outside two handed.
Jujitsu Techniques: Multi-attacker Techniques.
5 Animal Kung Fu:3 x all-DRagon, Tiger, Leopard,Crane & Snake technique.
Forms: Yanni kawa No-Kon-Sho( Bo Staff )
History: Family Tree 1st generation to 10th USA Mitose to yourself.
Black Belt, 1st Degree (Shodan)
Blocking System: Hachi Ten Do : "8 point way 1.----- 2.----- 3.- --- 4......Form....... Ju Ten Do: "10 point
way" 1.——.Form——
Hand Strikes: D- Set: "basic hand set" 20pc. Elbows 1 & 3 inch. punchs
Kicks: Front, Side, Back,Hook, Round house, Sweeps & Reaps, Pole kicks and Crescent,Reverse and clock
kicks.
Foot work: Half moon", "Shuffle", "Cross-over", "Pivoit", "Spin-around", "Boxing" , "hachi do" , "Zig-zag"
, "get-out"
Ju jitsu Techniques: Front & Rear Bear hug, Head lock ,Wrist & single Chokes & Lapel Techniques,
Multi-attacker Tech.
Hair grabs and all floor arm bar, Hammer Lock and Z-Lock, tackle and take down technique - elbow joint lock.
Kempo techniques: " Atemi Waza 1-8 and Form - (N.E.S.W. Boxing)
Weapon Defense Techniques: 1-10 Knife cross hands and Feeding, 1-10 Club, 1-6 Gun
Five Animal Kung Fu: "Shaolin Wu Hsing Ch’uan Fa" Three of all 5 Animals
Floor work Tiger work "Hip flips" Knee to Knee, Leg scoops, and hugs, Hand-Knee attacks, Cranks, Presses,
and bends
S.D.M.: 26 S.D.M. Combination. 1 thru 20( 13 ABC ) + 26 + 30 A.B.C, Forms: Nafachin 1 - 8, Pinan 1-5, Kata
1-5, Statue of the Crane
Weapons Form: Yanni kawa No-Kon-Sho( Bo Staff ) Kali: 5.pc - 12. pc (M. A.) - 6 / 6 / 6 drills **
History: Family Tree 1st generation to 10th U.S. Kempo ( Prof. Mitose to yourself ).
"It's not who's right, but who's left." -- E.K.P.
 Henka & Tekiyo process
"It 's about the Felling"
We should all be cautious when entering into Kata training that you guard against becoming a "pack
mule" or collector of techniques. As you study Kata you must also study Henka (variations) and then Tekiyo (practical applications)
. We do this Henka & Tekiyo process of training to discover the feeling of our bodies motion, not just to memorize set
forms and movements.
You must grow to understand that the feelings inside the techniques are more important then the
techniques alone. All of us are different in size, weight, height, age , flexibility but, we all are so much the same in that
our blood flow, breath, and basic structure is human.
The empty memorizing of forms is lifeless and leads you away from the spirit of our Art. Don't
fall into this trap it has sized to many good martial artist already.
kp sensei
S. D. M.'s
A.K.A. COMBOS
1. # 6 BLOCK AS L FOOT STEPS FORWARD TO OUTSIDE OF ATTACKER
AS LEFT HAND WRAPS HIS RIGHT ARM FOR JOINT LOCK. R HAND FOLLOWS CIRCLE WITH DOWNWARD TIGER RAKE ACROSS ATTACKERS FACE ENDING
AT ATTACKERS RIGHT SHOULDER SPRINGING BACK TO CRANE HEAD STRIKE W/ R WRIST R HAND THEN FLOWS BACK TO R RIBS TO TIGERS MOUTH
STRIKE TO ATTACKERS WIND PIPE SQUEEZE WIND PIPE AS R FOOT STEPS BEHIND ATTACKERS R FOOT GOING TO SIDE HORSE STANCE PUSH DOWNWARD
FELLING ATTACKER ON HIS BACK PULL R HAND BACK TO RIBS RIPPING THROAT CLOSE FIST AS DOING SO PROCEED W/ R FRONT PUNCH TO R
CHECK AND LEFT DOWNWARD SWORD TO STERNUM AS YOU RELEASE ATTACKERS R ARM FROM JOINT LOCK. STEP BACK W/ R FOOT ON 90 DEGREE
ANGLE OFF ATTACKERS R EAR DRAW TO FLAT CAT .... ON GUARD.
2. L # 2 SWORD BLOCK TO RADIAL NERVE OF ATTACKERS R WRIST
SIMULTANEOUSLY STRIKING PHILTRUM W/ R BACK 2 KNUCKLE PUNCH SHUFFLE IN R FOOT GOING FORWARD TO REVERSE ELBOW DOWNWARD TO ATTACKERS
STERNUM DRIVING ATTACKERS WEIGHT TO HIS HEELS R SWORD HAND PROCEEDS OVER ATTACKERS HEAD FINDING THE BACK CREASE OF HIS L KNEE
JOINT SWEEPING MOTION CONTINUES R HAND FLOWS TO ATTACKERS ANKLE ENDING W/ CHIN-NA TRAP AS L . HAND CEASES THE TOP OF SAME
ANKLE THROW LEG TO OUTSIDE OF R KNEE R DOWNWARD SWORD TO GROIN L CROSS SWORD STRIKES INSIDE R THIGH JUST BELOW GROIN STEP
BACK W/ R FOOT DRAW TO FLAT CAT W/ L ...ON GUARD.
3. #4 PALM BLOCK TO OUTSIDE OF ATTACKERS R ARM R THRUST
PUNCH STRIKES ATTACKERS R RIB CAGE LOW L HAND THEN PRESSES ATTACKERS R HAND INTO HIS BODY BELOW HIS ELBOW JOINT R HAND ROLLS
SIMULTANEOUSLY TO ROLLING THUNDER STRIKE TO R TEMPLE SAME R HAND THEN GRABS BEHIND ATTACKERS NECK W/ EAGLES TALON L SHOULDER
SPINNING ATTACKER COUNTER CLOCK WISE TO PRACTITIONER STRIKE W/ DOWNWARD THRUST PUNCH TO TRIPLE WARMER 17 AS FEET PIVOT AND
SCREW INTO GROUND FELLING ATTACKER ON S EAST ANGLE STEP BACK R FOOT TO FORWARD STANCE..... ON GUARD
4. # 4 TIGER BLOCK PASSES TO #5 TIGER BLOCK COMES UP
AND AROUND CLOCK-WISE MOTION BLOCKING UNDER ATTACKERS R PUNCH THROW ATTACKERS HAND AWAY AS THE CIRCLE FINISHES AT 9 O’CLOCK
R FOOT STEPS BACK TO CENTER LINE AS BLOCK OCCURS R HAND FROM 9 O’CLOCK POSITION CONTINUES BACK TO 12 O’CLOCK TO
DOWNWARD TIGER PALM HEEL RAKE TO BRIDGE OF NOSE L HAND MIMICS R ON SAME CENTER LINE TO STERNUM AS R FRONT BALL KICK STRIKES
INSIDE L THIGH FELLING ATTACKER TO HIS BACK R FOOT LANDS IN TWIST STANCE IN FRONT OF LEFT TO TWIST STANCE DRAW BOTH HANDS
BACK TO SHOULDERS AS YOU LOWER STANCE PREPARING TO LEAP FORWARD OVER ATTACKER IN HORSE STANCE BOTH HANDS SHOOT FORWARD AS
YOU LEAP PROJECTING YOUR BODY FOR LONGER JUMP LANDING OVER OPPONENT PROCEED TO 2 DOWNWARD PALM HEEL TIGER RAKES TO BRIDGE
OF FOREHEAD ROLL HANDS TO DOUBLE TRIGGER PUNCHES RISE UP TO THE CRANE R FOOT UP SCUFFING ATTACKERS CHIN W/ R FRONT HEEL KICK
PULL BACK TO CRANE DOWNWARD HEEL STOMP TO STERNUM R FOOT THEN CROSSES OVER L L FOOT STEPS WEST LEAN DRAGON STANCE R LEG STRAIGHT
LEFT KNEE BENT LOW AS R 7 TIGER BLOCK DROPS TO LINE OF R LEG #6 TIGER BLOCK RISES BOTH PALMS FACE TOWARDS ATTACKER. .... ON
GUARD5. FORTRESS BLOCK L SIDE AS L FOOT STEPS BACK TO SIDE HORSE L HAND SEIZES ATTACKERS WRIST DRAWING IT DOWNWARD TOWARDS
BELT LINE AS R BACK FIST STRIKES R CHEEK BONE OF ATTACKER DRIVING R SIDE HEEL KICK STRIKES ATTACKERS R RIB CAGE AS R HAND
STRIKES DOWNWARD ON RADIAL NERVE OF ATTACKERS R WRIST R FOOT CROSSES OVER L LEFT FOOT STEPS BACK ON SOUTH ANGLE.... ON GUARD
6. FORTRESS BLOCK ON R SIDE AS PRACTITIONER STEPS BACK
W/ R FOOT CEASING ATTACKERS R WRIST W/R DRAGON FOOT DELIVER L PALM HEEL TO R CHEEK BONE LOW R BALL KICK TO ATTACKERS R KNEE
RELEASE DRAGON FOOT WHILE IN CRANE DELIVER ROLLING THUNDER TO R TEMPLE DRAW R HAND ACROSS BODY DELIVER DOWNWARD SHOOTO TO
BACK OF ATTACKERS NECK AS R SIDE STOMP STRIKES BACK OF R KNEE R FOOT CROSSES IN FRONT OF LEFT ON NORTH WEST ANGLE L FOOT STEPS
OUT ....ON GUARD
7. #4 PALM BLOCK TO 1 RIDGE UNDER ATTACKERS ARM AS L
FOOT STEPS TO NW ANGLE R HAND COMES DOWN DELIVERS CROSS SHOTO TO R RIBS AS L HAND FLOWS THROUGH #2 BLOCK MOTION UP R FOOT
RISES HIGHER THAN PRACTITIONERS L KNEE AND STOMPS ON A DOWNWARD 45 DEGREE ANGLE TO ATTACKERS R KNEE (AS L FOOT PIVOTS ON A
SW ANGLE) R FOOT CROSSES IN FRONT OF L ON SW ANGLE L FOOT STEPS OUT....ON GUARD
8. #2 RIDGE HAND BLOCK AS R HAND TRAPS DOWN ON TOP OF
L BICEPS HOLDING ATTACKERS WRIST AS PRACTITIONER STEPS BACK W/ R FOOT TO CENTER LINE ON BALL OF FOOT SPRING BALL KICK TO SOLAR
PLEXUS RELEASE WRIST R BACK FIST L DRIVING PALM HEEL R BALL KICK TO ATTACKERS SOLAR PLEXUS AS PRACTITIONER HOLD POSTURE OF
LOOMING DRAGON HIDDEN TIGER....ON GUARD
9. PRACTITIONER STEPS BACK ON CENTER LINE AS ONE RIDGE
BLOCK AND L HAND TRAPS DOWN ON BICEPS HOLDING ATTACKERS WRIST STRIKE W/ R FRONT BALL KICK TO R RIB CAGE WHILE HOLDING IN THE
CRANE DRAW ATTACKERS WRIST ACROSS BODY TO L SHOULDER PERFORM DOWNWARD SIDE STOMP TO KNEE AS R BACK FIST STRIKES ATTACKERS
R TEMPLE R FOOT CROSSES IN FRONT OF LEFT L FOOT STEPS BACK ON S ANGLE....ON GUARD
10. L FOOT STEPS IN AS #6 BLOCK RISES AND WRAPS ATTACKERS
ARM JOINT LOCKING ELBOW R HAND STRIKES W/ PALM HEEL UNDER CHIN SCUFFING CONTINUING THE CIRCLE W/ THE R HAND STRIKE ATTACKERS
GROIN W/ RIDGE HAND R HAND THEN STRIKES UNDER CHIN W/UPWARD PALM FINGERS UPHOLDING PALM FINGERS PINNED OUTWARD BY ATTACKERS
L CHEEK HOLD AND PUSH DOWNWARD W/ R HAND AS R FOOT STEPS BEHIND FIND HORSE STANCE ATTACKERS FELLED TO BACK LOCK STILL INTACT
L ARM UNDER ATTACKERS R TRICEPS PERFORM 2 DOWNWARD SWORD HANDS TO STERNUM RELEASE JOINT LOCK UNWRAPPING ARM STRIKE DOWNWARD
W/ L SWORD TO ATTACKERS R RIBS AS R HAND CIRCLES FOR LAST SWORD HAND OVER L STRIKING SAME RIB CAGE PRACTITIONER STEPS BACK
W/ R FOOT S ANGLE AND DRAWS TO FLAT CAT W/L....ON GUARD
11. L #4 PALM BLOCK AS PRACTITIONER STEPS SLIGHTLY NW
W/ L FOOT R TRIGGER PUNCH IS DELIVERED TO R TEMPLE FOLLOWED BY R ELBOW TO FRONT OF R RIB CAGE AS L HAND SWEEPS BACK OF ATTACKERS
R KNEE AS ATTACKER FALLS R HAND GOES OVER RISING R LEG AND WRAPS ATTACKERS LEG UNDER R ARM PIT L HAND PRESSES #4 BLOCK TO
OUTSIDE OF ATTACKERS R KNEE SHUFFLING IN KNEEL ON GROIN W/PRACTITIONERS R KNEE PRACTITIONER STANDS BACK UP AND STANDS OVER
BODY W/ L FOOT ON NE ANGLE R FOOT STEPS BACK ON NW ANGLE AS PRACTITIONER ROTATES CLOCKWISE HE KNEELS DOWN ON COCCYX BONE W/
R KNEE ARCHING HIMSELF BACK TO DISLOCATE ATTACKERS R HIP DROP LEG FROM UNDERNEATH R ARM PIT STEPPING OFF W/ R FOOT HOOK KICK
ATTACKERS L EAR W/ HEEL R FOOT FINISHES AT NE ANGLE KNEELING THRUST IS PERFORMED W/R THRUST PUNCH TO ATTACKERS BACK OF RIB
CAGE SAME SPOT IS THE SCUFF HEEL KICKED W/ R FOOT DELIVER DOWNWARD AX KICK TO HIS L RIBS ON NW ANGLE L FOOT THEN STEPS OFF
AND OVER ATTACKERS BODY AS L HEEL STRIKES HOOK KICK FASHION TO ATTACKERS R EAR CONTINUE HIP KICK MOTION AROUND TO SW ANGLE
DRAW R FOOT BACK TO FULL CAT..ON GUARD
12. R #3 PALM TO L #5 SWORD AS PRACTITIONER STEPS BACK
ON R FOOT TO CENTER LINE L BALL KICK STRIKES SOLAR PLEA STEP DOWN FORWARD W/ L FOOT PIVOT CLOCKWISE LOOK OVER R SHOULDER WOUNDED
TIGER STANCE DELIVER R BACK HEEL KICK STEP AWAY R FOOT IN FRONT L FOOT STEPS TO S ANGLE SHOW TIGER GUARD CIRCLING PALM SWORD
STYLE (TIGER CLAWS)....ON GUARD
13. HOLDING BELT SHOULDER WIDTH W/BUCKLE ON L SIDE HANDS
FORM IN FRONT PUNCH POSITION PRACTITIONER STEPS IN W/L FOOT ON NW ANGLE AS L HAND MOVES ACROSS TO #4 BLOCK USING THE BELT
AS THE BLOCK DELIVER R ROLLING THUNDER STRIKE TO R TEMPLE LOOP BELT OVER ATTACKERS HEAD L HAND BACK PUNCHES ADAMS APPLE GLANCING
BLOW SEIZE ATTACKER BY CHOKING W/BELT PRACTITIONER STEPS R FOOT BEHIND L TO TWIST ROTATE HIPS 180 DG IT A TSOH THROW OVER
L LEG RELEASE ATTACKERS NECK BY LETTING GO W/L HAND PULL BELT BACK BEHIND R SIDE OF YOUR BODY STRIKE DOWNWARD (FIGURE 8 MOTION
)W/BELT BUCKLE TO GROIN THEN FACE STEP BACK W/R FOOT ON SE ANGLE AS BELT CIRCLES DOWN AND AROUND TO L TIGERS MOUTH CATCH BELT
CLOSE L FIST PULL L FOOT OT FULL CAT STANCE....ON GUARD
13B. HOLDING BELT SHOULDER WIDTH W/BUCKLE ON L SIDE HANDS
FORM IN FRONT PUNCH POSITION PRACTITIONER STEPS IN R FOOT CENTER LINE N AS #3 BLOCK COMES ACROSS BLOCKING
INSIDE ATTACKERS R ARM STRIKE LOW W/L THRUST PUNCH HIGH W/R BACK PUNCH TO ATTACKERS R CHEEK L HAND THEN WINDS BEHIND ATTACKERS
NECK STEP L FOOT BEHIND R TWIST TURN COUNTER CLOCKWISE TO SE ANGLE TIATOSH THROW OVER R LEG CONTROLLING ATTACKER TO FALL HEAD
BETWEEN PRACTITIONERS LEGS PULL BELT FROM UNDERNEATH ATTACKERS NECK SNAPPING THE EYES W/ BLADE OF BELT RELEASE BELT W/ LEFT
HAND AND PULL BACK BEHIND R SIDE OF PRACTITIONERS BODY STRIKE DOWNWARD TO GROIN W/ BUCKLE STEP BACK R FOOT NW ANGLE STRIKE
FACE W/ BUCKLE SHUFFLE BACK NW ANGLE CIRCLING BACK CATCH BELT IN L TIGERS MOUTH CLOSE FIST HOLDING BELT DRAW TO FULL CAT L
FOOT ....ON GUARD
13C. STEP BACK W/R FOOT S CENTERLINE COME DOWNWARD OVER
TOP OF ATTACKERS R ARM DRAW L FOOT TO CAT LUNGE BACK STRIKING EYES W/ BLADE OF BELT LOOP BELT OVER HEAD STRIKING BACK OF NECK
PUSH L BACK 2 KNUCKLE PUNCH INTO AND UNDER ADAMS APPLE WHILE PULLING BACK R HAND TOWARDS RIBS (FISH ON THE LINE) DELIVER R
RISING KNEE STRIKE TO HEART STEP BACK W/R FOOT ON S CENTER LINE DRAGGING ATTACKER DOWN TO FLOOR ON SE ANGLE RELEASE W/ L HAND
UNLOCKING ATTACKERS NECK DRAW BELT BEHIND PRACTITIONERS R SIDE OF BODY STRIKE DOWNWARD IN CIRCULAR MOTION W/ BUCKLE TARGETING
R TEMPLE CIRCLE BELT AGAIN CATCHING IN TIGERS MOUTH L HAND CLOSE LEFT FIST OVER THE BELT WHILE STEPPING BACK ON NW ANGLE W/
R FOOT L FOOT DRAWS TO FULL CAT ...ON GUARD
13D. HOLDING BELT SHOULDER WIDTH W/BUCKLE ON L SIDE HANDS
FORM IN FRONT PUNCH POSITION PRACTITIONER STEPS ON NW ANGLE W/ L FOOT AS 4 BLOCK COMES ACROSS R HAND WRAPS UNDER THE WRIST
OF THE ATTACKER AS L FOREARM APPLIES PRESSURE BY ELBOW JOINT TRAPPING ATTACKERS ARM DISLOCATE ELBOW R FOOT THEN STEPS BEHIND
L TO TWIST STANCE ROTATE CLOCKWISE FACING SW ANGLE FELLING ATTACKER TO BACK RELEASE TRAP BY LETTING GO OF BELT W/ LEFT HAND
STRIKE DOWNWARD (FIGURE8) GROIN AND FACE JUMP LEFT FOOT UP STEPPING STOOL R FOOT HEEL STRIKES HEART WHILE R HAND CIRCLES BELT
DOWN TO R TEMPLE STEP BACK R FOOT E ANGLE WHILE CATCHING BELT IN TIGERS MOUTH CLOSED FIST DRAW L FOOT TO FULL CAT...ON GUARD
13E. HOLDING BELT SHOULDER WIDTH W/BULKED ON L SIDE HANDS
FORM IN FRONT PUNCH POSITION PRACTITIONER BLOCKS #3 AS L HAND WRAPS UNDER WRIST SEIZING SIMULTANEOUSLY STRIKING INSIDE OF
ATTACKERS R KNEE W/ CRESCENT KICK STEP DOWN BETWEEN LEGS STEP BEHIND R/L TO TWIST ROTATE COUNTER CLOCKWISE FELLING ATTACKER
HEAD LANDS ON NE ANGLE ARM STILL TRAPPED IN BELT KNEEL W/R KNEE BESIDE ATTACKER STRIKING RIBS ON THE WAY DOWN BUT SETTLING
ON FLOOR UNWRAP ATTACKERS R ARM AS R BACK FIST STRIKES R CHEEK L THRUST STRIKES CHEEK R THRUST STRIKES CHEEK FINISH W/ BLADE
STRIKE OF BELT OT EYES STAND BACK UP STEP BACK ON SW ANGLE W/R FOOT FULL CAT W/L FOOT AS DYNAMIC TENSION IS CREATED THROUGH
CIRCLING THE BELT... ON GUARD
14. PRACTITIONER DRAWS L FOOT UP TO CRANE POSITION WHILE
BLOCKING W/ #3 PALM TO INSIDE OF ATTACKERS R RADIAL NERVE SIMULTANEOUSLY COMING ACROSS W/ LEFT PALM TO COVER TORSO AREA (FINGERS
POINTED DOWN ON LEFT HAND) INSTEP KICK W/LEFT TO STEPPING STOOL KICK W/ R STRIKING JUST ABOVE BELT LINE LAND W/ R FOOT BACK
SPRINGING R FOOT BACK TO TARGET ATTACKERS CHIN LAND R FOOT BACK SWORD HAND CIRCLES....ON GUARD
15. #4 PALM BLOCKS OUTSIDE ATTACKERS R ARM AS #1 TO 5
RIDGE HAND BLOCK CONTINUES UNDER ATTACKERS ARM R FOOT STEPS OVER L NW ANGLE IN TWIST STANCE LOW LEFT CROSS SWORD STRIKES R
SIDE OF RIB CAGE.FOLLOWED BY A INVERTED R PALM STRIKE TO THE ATTACKERS R EAR . STEP AROUND ATTACKER W/ L FOOT COUNTER-CLOCKWISE
AS L WHIPPING RIDGE HAND STRIKES L SIDE OF NECK R INVERTED PALM STILL PRESSING AGAINST R EAR SEIZING THE HEAD BY TURNING L
WRIST UNDER CHIN LINE STEP BACK W/R FOOT AND SETTLE ATTACKERS BODY WEIGHT ON L THIGH ATTACKERS HEAD SHOULD BE ACROSS R SIDE
OF PRACTITIONERS BODY W/ R HAND PERFORM UPWARD TIGER RAKE TO FACE AND EYES CIRCLING R HAND BEHIND PRACTITIONER TO DOWNWARD
ELBOW TO L TEMPLE FOLLOW UP W/DOWNWARD HAMMER STRIKE TO HEART DROP ATTACKER BY STEPPING BACK W/ L FOOT ON NW ANGLE DRAW TO
FLAT CAT R FOOT FORWARD HAND CLOSED FIST...ON GUARD
16. SLIP FORWARD ON NW ANGLE AS #4 AND #3 PALM TRAP ATTACKERS
ARM DISLOCATING ELBOW L PALM AT BASE OF TRICEPS R PALM AT END OF RADIAL NERVE BOW KICK W/R FOOT AS YOU USE AN ARM BAR TO FORCE
ATTACKER ON A SE ANGLE TO THE FLOOR (TYPICALLY ON HIS HAND AND KNEES) STEP OVER BODY L FOOT CREATING A CRESCENT TO AX KICK
STRIKING TARGET OF THE L SIDE OF ATTACKERS NECK TWIST COUNTER CLOCKWISE TO DISLOCATE SHOULDER WHILE HAVING ARM BETWEEN PRACTITIONERS
LEGS. STEP OFF ATTACKER BY TURNING CLOCKWISE AND STEPPING OVER W/ R HOOK KICK MOTION TO A NE ANGLE PERFORMED KNEELING R THRUST
PUNCH DOWNWARD TO TARGET SPINE STEP BACK ON NE ANGLE W/ L FOOT PULL TO FLAT CAT W/ R...ON GUARD
17. DRAW BACK TO L FLAT CAT AS #2 TIGER CLAW BLOCKS INSIDE
ATTACKERS R ARM LUNGE IN STRIKING FACE W/ L INVERTED TIGER CLAW AND R DOWNWARD TIGER CLAW TO GROIN RI[P GROIN
OFF AS L HAND CIRCLES OVER AND UNDER ATTACKERS R ARM SEIZING AT THE ELBOW JOINT R INVERTED TIGER PALM STRIKES L TEMPLE AND
STAYS ON ATTACKERS HEAD AS L FOOT STEPS N COUNTER CLOCKWISE AND L FOOT STEPS N TURNING COUNTER
CLOCKWISE TO HORSE STANCE (TIGER HUGS THE MOON) (AT HIGHER LEVELS THIS MAY BE DONE AS A JUMP) HAVING FELLED
ATTACKER TO HIS BACK STRIKE LOW TO R RIBS W/ R THRUST PUNCH UNWRAP ARM STRIKE L THRUST TO SAME RIBS FOLLOW W/ R SHOOTING SPEAR
STRIKE TO TRACHEA W/ R FOOT STEP BACK TOWARDS W DRAW L FOOT TO CAT .....ON GUARD
18. AS L #8 HOOKING CRANE HAND BLOCK PASSES IN FRONT
OF RISES #5 CRANE MOTION PRACTITIONER MOVES R FOOT ON E ANGLE LIFTING L FOOT TO INSTEP CRANE POSITION DELIVERING INSTEP KICK
UNDER ATTACKERS GROIN LANDING BETWEEN ATTACKERS LEG DELIVER L INVERTED RIDGE TO TRIPLE WARMER 17 L HAND THEN GRABS AROUND
BACK OF NECK TIGERS MOUTH CROSS SWORD TO THROAT PULLING DOWNWARD W/L HAND TO JUMPING STEPPING STOOL KNEES R THEN L KNEE STICKING
ADAMS APPLE R ARM DROPS TO DELIVER DOWNWARD ELBOW STRIKING BACK OF NECK R HAND THEN DROPS TO #7 BLOCK MOTION REVERSE HAMMER
STRIKES BEHIND L EAR PRACTITIONER THEN JUMPS BACK ON R FOOT LIFTING L ON E ANGLE CHANGING CRANE GUARD TO
R HAND #5 BLOCK MOTION L HAND # 8 MOTION SWORD HAND INSTEP KICK W/L STRIKING ATTACKERS FACE RECOILING FOOT BACK TO CRANE POSITION
.....ON GUARD
19. #4 PALM BLOCKS ON OUTSIDE OF ATTACKERS R |
